Unlock Your Growth
If you are looking to reach the next level in your career or your company, I’m excited to work with you to help you reach your goals.
Do any of these challenges sound familiar?
Sustaining personal wellness and preventing burnout
Balancing demands of work and home
Navigating complex decision-making under pressure
Navigating transition (career or business growth)
Setting boundaries and delegating
Leading teams with diverse needs
Short and long term goal setting (personal and business)
Building an authentic personal brand
These are often areas that leaders seek out my help to stay accountable to the goals they set to reach growth. Maybe you have a specific area where you’d like to build your strengths and could use fresh insights and practical tools to get started. I have a list below to help focus where you would like to start.
What I OFFER You
My goal is to help each person I work with feel empowered to achieve their goals. By bringing a mix of encouragement and accountability I help people get to the next level of their career or their company’s growth.
Dynamic Energy: I inspire clients with enthusiasm and positive momentum, making each session a motivating force for progress.
Accountability Partnership: I hold clients to their goals with compassion and clarity, ensuring steady alignment with their aspirations.
Insightful Questions: I ask thought-provoking questions that unlock new perspectives and drive self-discovery.
Practical Tools & Techniques: I equip clients with actionable tools that provide structure and help turn insights into sustainable growth.
Clear & Goal-Oriented Direction: I guide clients with a focused path forward and helping them set actionable goals, fostering confidence and a sense of purpose in every step of their journey.
My experience
I have coached over 400 business leaders from a wide variety of industries and stages of growth to help them achieve breakthrough results. I have also lead two business accelerator programs including the ATB X Accelerator Program for ATB Financial in Alberta and the Transmedia Zone for Creative Industries in Toronto. I have founded multiple businesses both in the social enterprise and for-profit sectors and have worked on senior leadership teams. This experience across sectors and in different types of leadership environments allows me to bring a creative and multi-faceted approach to helping you reach your goals. Learn more about my areas of expertise and coaching format options below.
What Coaching Clients are saying…
“Kate helped me get closer to my ‘why’ by asking really good questions during our coaching session today.”
— Coaching Client, 2024
“Kate brought energy, positivity and thoughtfullness to our session together. She did a good job of moving me to clarity in a very short time.”
— Coaching Client, 2024
“This session helped me pick business hours I could commit to. Creating a list of things I can do to help me move my business forward and identify new leads that will help me avoid decision fatigue and scrolling when I’m done client work so that I can generate new business instead.”
— Coaching Client, 2023
“ I was feeling nervous to have a conversation with my HR department… after our coaching session I feel confident and have reframed this conversation as an opportunity for business development and collaboration.”
— Coaching Client, 2024
“ This session gave our whole team clarity around our business values and how we can make a healthier environment for all the practitioners so we can practice what we preach.”
— Coaching Client, 2023
Coaching TOPICS
The following list provides an overview of my areas of coaching expertise. If there is a topic you are interested in pursuing that is not on this list please let me know and we can discuss whether I am the best person to help you or whether I would recommend someone else who would be better suited.
Effective Storytelling
Social Media Strategy
Website Audits
Creating a Culture of Sales
Campaign Development
Crowdfunding
Working with Media
Hosting Virtual Events
Speaking Training - Learn more
Personal Brand - Learn more
Wellness & Leadership
Mental Health Tools
Goal Setting (OKR/KPI)
Annual Strategic Plan
Transitioning from Owner to Team Leader
Gender Equity
Mentoring Programs
Training First Time Managers
Top Performing Culture
Embedding Purpose & Values
Onboarding Employees
Hiring Employees to Match Values
Effective One-on-one Meetings with Team
Performance Reviews
Supporting Remote Teams
Getting Client Feedback
User Testing & Iterative Design
Conflict Management
Initiating Professional Development Programs
Supporting Diversity, Equity & Inclusion
Coaching Formats
Option 1: Issue Specific
This type of session is hands-on. We schedule 1-3 hours depending on your need to address a specific challenge you and your company are facing. During the session we will create a roadmap for you and start building a solution to address your needs. For example, if you are struggling to engage audiences through your social media platforms we will build out a social media strategy and discuss what you can do daily/weekly to start implementing the strategy so you can see results right away.
Option 2: Goal Setting & Accountability
This type of session is scheduled on a weekly, monthly or quarterly basis. During the first session we will identify a clear set of goals you would like to work towards. In each following session we will discuss how you are doing, provide accountability to those goals and help point you in the direction of tools, resources and contacts that can help you reach your outcomes.
Option 3: Strategy & Brainstorming
It is often lonely to be a leader of a company or organization and it can be difficult to find the right people to bounce ideas with and to generate new options or a fresh perspective. If you would benefit from talking through a challenge or brainstorming solutions this option will work well for you.
Option 4: Group Coaching
All of the above options are designed to be done in a one-on-one style. If you would like to have other members of your team participate or would like to host something for your entire company or division, I would recommend checking out the options I provide for workshops and keynote talks. Learn more by clicking the button below.
How to Get Started?
Send a request to book a 20 minute free consult to discuss which options will best suit you through the Contact Page.
My general rate for coaching sessions is $250 per hour or 4 sessions for $800 when booked together. Payment is provided via e-transfer.